Bantam Hockey Training Program

Training group (12-15 years old)

Locations: To be announced

Dates and times : Sundays (6 p.m.) , Tuesdays (9a.m. or 6 p.m.) and Thursdays (9 a.m. or 6 p.m.)

Start date: June 26th, 2008
End date:  August 31st, 2008

Improve:

• Strength & Power
• Speed
• Agility
• VO2 Max.
• Core strength
• Mobility
• Balance
• Work ethic

Training elements:

• Body weight exercises
• Footwork
• Movement patterns
• Stability Training
• Circuit training 

Cost:  $150 (before may 25th)  $175 (after May 25th)