Location : To be announced
Dates and times : 4-5 sessions a week (flexible training schedules, please contact for more details).
Start and end dates: Program will be designed to prepare athletes for training camps which they plan to attend.
Improve :
- Strength & Power
- Speed
- Agility
- VO2 Max.
- Core strength
- Mobility
- Balance
- Work ethic
Training :
- Weight Lifting
- Plyometrics
- Ballistics
- Resisted and Overspeed Sprinting
- Stability Training
- Movement patterns
Cost : $500 (before May 25th) $525 (after May 25th)
