Midget Hockey Training Program

Training groups (15-18 years old)

Locations: To be announced

Dates and times : Sundays (7:30 p.m.), Tuesdays (10 a.m. or 7:30 p.m.), Thursdays (10a.m. or 7 p.m.)

Start date: June 26th, 2008
End date:  August 31st, 2008

Improve:

• Strength & Power
• Speed
• Agility
• VO2 Max.
• Core strength
• Mobility
• Balance
• Work ethic

Training elements:

• Body weight exercises
• Footwork
• Movement patterns
• Stability Training
• Circuit training 

Cost: $200 (before May 25th) $225 (after May 25th)